Author: Celeb Author

Created in the mid-1920s, Pilates is a method that encourages the use of the mind to control the body. The German Joseph Pilates, its creator, believed in Contrology, […]

Meditation is a very ancient practice, which consists of reaching the maximum point of concentration. Many people don’t know why to meditate, but the effects of […]

Do you know how good daily physical exercise is for your health? But do you know the importance of stretching? Stretching throughout the day can bring many […]

After a whole day of work, full of worries, coming home and finding more problems… Who has never experienced this, right? Stress is the companion of […]

Have you ever heard about mindfulness? Although different, the term refers to a technique that has been used for more than two thousand years in Buddhist […]

Yoga is a practice that uses different techniques with the aim of working on the balance between body, mind and spirit. Despite being best known for […]

Many aspects of your quality of life are a result of your hormones. This includes everything from your mood to your disposition and productivity. One of the main hormones […]

The meaning of resilience comes from physics, which means the ability of a material to return to its original state after suffering some deformation. In the […]