Category: Quality of Life

Self -acceptance is capable of leading any human being to a healthier and more loving relationship with themselves , but it is a challenging journey. Practice can transform […]

In this article, check out some of the main care that should be taken with your skin during the coldest time of the year! Tips […]

The daily routine of a large part of the population involves long hours performing repetitive and exhausting tasks. In a scenario where productivity is increasingly stimulated, sedentary […]

Created in the mid-1920s, Pilates is a method that encourages the use of the mind to control the body. The German Joseph Pilates, its creator, believed in Contrology, […]

Meditation is a very ancient practice, which consists of reaching the maximum point of concentration. Many people don’t know why to meditate, but the effects of […]

Do you know how good daily physical exercise is for your health? But do you know the importance of stretching? Stretching throughout the day can bring many […]

After a whole day of work, full of worries, coming home and finding more problems… Who has never experienced this, right? Stress is the companion of […]

Have you ever heard about mindfulness? Although different, the term refers to a technique that has been used for more than two thousand years in Buddhist […]

Yoga is a practice that uses different techniques with the aim of working on the balance between body, mind and spirit. Despite being best known for […]

Many aspects of your quality of life are a result of your hormones. This includes everything from your mood to your disposition and productivity. One of the main hormones […]