Anyone who has never had a stressful day should cast the first stone! Even though challenging situations are common in everyday life, it is not always […]
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5 surprising benefits of an ice bath
When we talk about how to add small non-medicinal care to our health, an ice-cold bath is always among the main recommendations! Under the argument of […]
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Before training on an empty stomach, see what a nutri has to say
Are you one of those people who wakes up and goes straight to the gym? Or who go hours without eating in the afternoon to train […]
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Healthy dining tips: see what types of food you should eat + 5 options for your meals
Most people have busy days , they spend all their time away from home and, when they return, they just want to be able to relax […]
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What are the difficulties of adopting a healthy diet? [7 problems and how to overcome]
Do you try, but never manage to establish a regular and nutritious eating routine ? Well, you are not alone, this is the reality for most people. That’s why […]
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Balanced diet: how to do it, how to maintain it and its benefits
There’s no secret when it comes to living longer and with quality: a balanced diet doesn’t leave anyone hungry and has benefits that you might […]
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Best foods for health: 8 options to eat every day
Forget about excess sugar, saturated fats and carbohydrates. Start transforming your diet today and include the best foods for health in your daily menu. But what are these […]
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7 natural products for athletes to consume
The routine of those who play sports professionally requires special care. Personalized nutritional monitoring helps to supplement your diet in the appropriate way to replace the […]
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Healthy eating for children: 5 tips for creating a good menu for your child
When the recommended period for exclusive breastfeeding passes, the first question parents have is how to ensure a healthy diet for children.¹ After all, we […]
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What are the 5 main impacts of a sedentary lifestyle at work?
The daily routine of a large part of the population involves long hours performing repetitive and exhausting tasks. In a scenario where productivity is increasingly stimulated, sedentary […]
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