Created in the mid-1920s, Pilates is a method that encourages the use of the mind to control the body. The German Joseph Pilates, its creator, believed in Contrology, […]
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Why meditate? Discover 7 benefits of this practice!
Meditation is a very ancient practice, which consists of reaching the maximum point of concentration. Many people don’t know why to meditate, but the effects of […]
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After all, how important is daily stretching and how to do it?
Do you know how good daily physical exercise is for your health? But do you know the importance of stretching? Stretching throughout the day can bring many […]
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5 incredible body relaxation techniques you need to know
After a whole day of work, full of worries, coming home and finding more problems… Who has never experienced this, right? Stress is the companion of […]
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Low back pain: what are the causes and what can you do to alleviate it?
It is a well-known fact that constant physical activity prevents the onset of illnesses and pain in general. But even so, many people suffer from low […]
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Mindfulness: an alternative for a lighter, more productive life focused on the present moment
Have you ever heard about mindfulness? Although different, the term refers to a technique that has been used for more than two thousand years in Buddhist […]
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Dreams: how they can promote your mental health
If you look in the Oxford diary, a dream is conceptualised as a set of images, thoughts or fantasies that present themselves to the mind […]
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Yoga: what you need to know to start practicing
Yoga is a practice that uses different techniques with the aim of working on the balance between body, mind and spirit. Despite being best known for […]
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Serotonin: how this hormone impacts your well-being
Many aspects of your quality of life are a result of your hormones. This includes everything from your mood to your disposition and productivity. One of the main hormones […]
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Resilience: understand the concept and how to be more resilient
The meaning of resilience comes from physics, which means the ability of a material to return to its original state after suffering some deformation. In the […]
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